In addition to learning practical self defense techniques, our adults classes are great for getting exercise. Most adults want a great workout but also want to do something different than going to they gym. Martial arts is a great way to increase muscle tone, endurance, flexibility, and overall health.
Our adults classes are broken up into two half hour segments. The first half hour is what we call a technical class. In a technical classes students learn their martial arts techniques and how to apply them. In the second half hour students do a fitness and conditioning class. In the fitness and conditioning class students do both strength and cardio training. We also most of our kick and punch training during this class.
Teens and adults that are enrolled in the Bok Fu Kenpo program also recieve Kickboxing and Jiu-Jitsu classes at no extra charge.
Our adults classes are broken up into two half hour segments. The first half hour is what we call a technical class. In a technical classes students learn their martial arts techniques and how to apply them. In the second half hour students do a fitness and conditioning class. In the fitness and conditioning class students do both strength and cardio training. We also most of our kick and punch training during this class.
Teens and adults that are enrolled in the Bok Fu Kenpo program also recieve Kickboxing and Jiu-Jitsu classes at no extra charge.
Bok Fu Kenpo Adults
7:00 pm Adults Instructional
7:30 pm Fitness & Conditioning
7:30 pm Fitness & Conditioning